The best muscle building foods are those which contain a well balanced variety of high quantity of carbohydrates, protein, and fats.

You have to remember that protein is the raw material in building muscle tissue. Carbohydrates in the meantime are stored as glycogen in your body which can be drawn out whenever energy is required. And fats look after our body’s vital functions….

Here’s my top 12 list!

  • Whole Wheat Products, Brown Rice, Oatmeal

These complex carbs are great for helping with carb intake. Brown rice in particular is slow digesting, which means it won’t spike your insulin levels. Whole Wheat products and Oatmeal are another excellent source of quality carbohydrates.

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